7 Alarming Questions Every Mum Has About Screen Time

What Every Mum Should Know About Screen Time (But No One’s Talking About)

This free, research-informed ebook explores 7 important questions every parent has considered—but few get clear answers to:

• “Why does my child seem more emotional or easily overwhelmed lately?”

• “She used to talk so much—what changed?”

• “What’s the real difference between passive screen time and educational use?”

• “Is there such a thing as too much screen time?”

• “How much is actually recommended?”

• “Some days I rely on screens—does that mean I’m doing something wrong?”

• “What simple changes can I make that still work in real life?”

Grounded in leading Australian research, this guide helps you understand how different types of screen time affect children’s focus, communication, and emotional regulation—and how to create a healthier balance.

You’ll also get a gentle, 7-step screen reset plan that gives your child more opportunities to grow, learn, and thrive—without judgment or pressure.